Instant Pot Vegetable Soup Will Warm You

Name: Instant Pot Vegetable Soup Will Warm You
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1 tbsp(s), Extra Virgin Olive Oil; 1 medium, Yellow Onion; 4 clove, Garlic; 1 tsp., Kosher Salt; 1 dash (0g), Ground Black Pepper; 1 tbsp, Tomato Paste; 2 cup, chopped, Cabbage; 2 cup, Cauliflower Florets; 2 cup 128g, Carrots Chopped; 2 small (119g), Bell Peppers - Red, Yellow, Orange & Green; 4 Cup, Low Sodium Vegetable Broth; 2 tsp(s), Italian Seasoning; 0.75 tsp paprika; 411 gram, Organic Diced Tomatoes; 560 gram, Boneless Chicken Breast; 0.50 medium squash, Yellow Squash Medium; 1 cup, Raw Zucchini

4 steps

Prep:10minCook:12min

Quick and easy Instant Pot Veggie soup recipe. The original recipe has canned beans in it. I have removed them to save on carbs I have also added chicken for some added protein.

Updated at: Thu, 17 Aug 2023 14:01:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories184 kcal (9%)

Total Fat8.8 g (13%)

Carbs10.5 g (4%)

Sugars6.3 g (7%)

Protein16.9 g (34%)

Sodium429.1 mg (21%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 TbspExtra Virgin Olive Oil

4 cloveGarlic

1 TbspTomato Paste

2 cupCabbage

chopped

2 cupCauliflower Florets

2 cupCarrots

Chopped

119gBell Peppers

small, Red, Yellow, Orange & Green

4 CupLow Sodium Vegetable Broth

2 tspItalian Seasoning

¾ tsppaprika

411 gramDiced Tomatoes

Organic

560 gramBoneless Chicken Breast

0.5squash Yellow

medium

1 cupZucchini

Raw

Instructions

Step 1

Set Instant Pot to “Sauté” and add oil, onion, and garlic. Season generously with salt and pepper. Cook, stirring occasionally, until onion softens, 5 minutes. Add tomato paste and cook, stirring, 1 minute. Add remaining ingredients and stir to combine.

Step 2

Lock lid and set machine to cook at high pressure for 12 minutes. When finished, carefully turn steam valve to the venting position to release the pressure.

Step 3

Stir soup and season with salt and pepper.

Step 4

Garnish with parsley and a drizzle of olive oil before serving.

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