By zestandlemons.com
Instant Pot Turkey Wild Rice Soup
This creamy Instant Pot turkey wild rice soup is perfect for busy weeknights or cold winter days. It’s gluten free, dairy free, and a great way to use up some leftover Thanksgiving turkey!
Updated at: Thu, 30 Oct 2025 18:09:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories412.4 kcal (21%)
Total Fat19.8 g (28%)
Carbs35.3 g (14%)
Sugars4.7 g (5%)
Protein27.5 g (55%)
Sodium1653.7 mg (83%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuponion
chopped
2 cupscarrots
peeled and chopped
1 cupcelery
chopped
3cloves garlic
minced
1 cupwild rice
uncooked, I like a wild rice blend
5 cupschicken broth
2 tspdried thyme
2 tspdried sage
½ tspdried rosemary
2 tspsalt
or to taste
black pepper
1 poundturkey breast
cooked, chopped or shredded
1 cupcanned coconut milk
⅓ cupgluten free all-purpose flour
4 Tbspdairy free butter
or regular
Instructions
View on zestandlemons.com
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