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365daysofcrockpot.com
By 365daysofcrockpot.com

Instant Pot Explosion Casserole

Instructions
Prep:15minCook:3min
It's like stuffed peppers exploded in this easy Instant Pot dinner. Cheese, peppers, rice, and more make this dish so flavorful.
Updated at: Tue, 04 Nov 2025 23:18:24 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories381.5 kcal (19%)
Total Fat15.4 g (22%)
Carbs31.6 g (12%)
Sugars3.5 g (4%)
Protein28.4 g (57%)
Sodium1022.2 mg (51%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet