By diethood.com
Louisiana Red Beans And Rice
Instructions
Prep:20minCook:2h
Tender red beans and spicy Andouille sausage are cooked into a full-bodied dish that's heavy on aromatics and authentic flavor.
Updated at: Wed, 09 Aug 2023 03:33:38 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
29
High
Nutrition per serving
Calories398.6 kcal (20%)
Total Fat13 g (19%)
Carbs53.4 g (21%)
Sugars2.2 g (2%)
Protein19.4 g (39%)
Sodium606.4 mg (30%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 pounddry red beans
2 tablespoonsolive oil
12 ouncesandouille sausage
cut into 1/4-inch slices
½ tablespoonbutter
1yellow onion
large, diced
2celery ribs
diced
1red bell pepper
small, diced
1green bell pepper
small, diced
6cloves garlic
minced
1 teaspoonsalt
or to taste
1 teaspoondried oregano
½ teaspoondried thyme
½ teaspoonpaprika
⅛ teaspoonground cayenne red pepper
or to taste
black pepper
freshly ground, to taste
6 cupslow sodium vegetable broth
you can also use chicken broth
2bay leaves
½ cupfresh parsley
chopped, plus more for garnish
green onions
Fresh, chopped, plus more for garnish
1 ½ cupslong grain brown rice
or white rice, cooked according to the directions on the package
Instructions
View on diethood.com
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Notes
16 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy