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broccoli parmesan fritters

By smittenkitchen.com

broccoli parmesan fritters

Updated at: Thu, 12 Mar 2026 04:21:59 GMT

Nutrition balance score

Good

Glycemic Index

67

Moderate

Nutrition per recipe

Calories486.6 kcal (24%)

Total Fat14.8 g (21%)

Carbs60.4 g (23%)

Sugars2.8 g (3%)

Protein27.7 g (55%)

Sodium1400.8 mg (70%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

8 ouncesfresh broccoli

1 small-to-medium bundle

½ cupall-purpose flour

⅓ cupparmesan cheese

½ teaspoonkosher salt

plus more to taste

red pepper flakes

or several grinds of black pepper

or vegetable, for frying

Instructions

View on smittenkitchen.com

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Notes

3 liked

1 disliked

Delicious

Easy

Go-to

Kid-friendly

Kirsten Seymour· 2 weeks ago

Have made these many times. They are addictive and relatively kid friendly (kid score in my family was 2/3)

Nonna· last year

These are fried, the only down side but they were delicious. Even if you don’t like broccoli, there’s a good chance you’ll like these.