Striped Bass or Mahi Mahi With Fennel, Leeks and Tomatoes
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By cooking.nytimes.com
Striped Bass or Mahi Mahi With Fennel, Leeks and Tomatoes
Instructions
Cook:1h
Updated at: Thu, 21 Nov 2024 15:06:37 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories304.3 kcal (15%)
Total Fat11.7 g (17%)
Carbs17 g (7%)
Sugars5.7 g (6%)
Protein34.5 g (69%)
Sodium688.5 mg (34%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsbass fillets
striped, or mahi mahi, or other firm fish
salt
freshly ground pepper
0.5juice of lemon
2 tablespoonsextra virgin olive oil
2leeks
large, white and light green parts only, cut in half lengthwise, cleaned and thinly sliced across the grain
2garlic cloves
minced
salt
to taste
2fennel bulbs
medium, quartered, cored and thinly sliced
1 x 14 ouncechopped tomatoes
can, with juice
freshly ground pepper
2 tablespoonsfresh dill
chopped
2 tablespoonsparsley
chopped, fresh
Instructions
View on cooking.nytimes.com
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