Striped Bass or Mahi Mahi With Fennel, Leeks and Tomatoes
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By cooking.nytimes.com
Striped Bass or Mahi Mahi With Fennel, Leeks and Tomatoes
Instructions
Cook:1h
Updated at: Fri, 14 Mar 2025 00:11:48 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories304.1 kcal (15%)
Total Fat12 g (17%)
Carbs17 g (7%)
Sugars8.6 g (10%)
Protein33 g (66%)
Sodium693.6 mg (35%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsstriped bass fillets
or mahi mahi, or other firm fish
salt
freshly ground pepper
0.5juice of lemon
2 tablespoonsextra virgin olive oil
2leeks
large, white and light green parts only, cut in half lengthwise, cleaned and thinly sliced across the grain
2garlic cloves
minced, or 1 bulb green garlic, minced
salt
to taste
2fennel bulbs
medium, quartered, cored and thinly sliced
1 x 14 ouncecan chopped tomatoes with juice
freshly ground pepper
2 tablespoonsfresh dill
chopped
2 tablespoonsparsley
chopped, fresh
Instructions
View on cooking.nytimes.com
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