By BBC Good Food
Ham & cheese croquetas
Instructions
Prep:20minCook:1h 25min
These tasty, deep-fried bites can be made ahead and frozen, perfect for no-fuss entertaining as part of a party buffet spread
Updated at: Thu, 21 Nov 2024 18:09:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
6
Low
Nutrition per serving
Calories102.4 kcal (5%)
Total Fat4.1 g (6%)
Carbs11.8 g (5%)
Sugars5.8 g (6%)
Protein4.3 g (9%)
Sodium152.4 mg (8%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
25gbutter
0.5onion
small, finely chopped
50gplain flour
250mlmilk
140gsliced smoked ham
diced
50gmature cheddar
coarsely grated
50ggruyère
finely grated
1 tspdijon mustard
2 Tbspdouble cream
2eggs
large
140gdried breadcrumbs
fine
sunflower oil
for deep frying
300gtomatoes
ripe, roughly chopped
1red chilli
long, finely chopped, deseeded if you don't like it too hot
1red onion
small, finely chopped
4garlic cloves
large, crushed
100gdemerara sugar
100mlred wine vinegar
Instructions
View on BBC Good Food
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