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By BBC Good Food
Ham & cheese croquetas
Instructions
Prep:20minCook:1h 25min
These tasty, deep-fried bites can be made ahead and frozen, perfect for no-fuss entertaining as part of a party buffet spread
Updated at: Mon, 03 Mar 2025 03:42:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
6
Low
Nutrition per serving
Calories102.4 kcal (5%)
Total Fat4.1 g (6%)
Carbs11.8 g (5%)
Sugars5.8 g (6%)
Protein4.3 g (9%)
Sodium152.4 mg (8%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
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25gbutter
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0.5onion
small, finely chopped
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50gplain flour
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250mlmilk
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140gsliced smoked ham
diced
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50gmature cheddar
coarsely grated
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50ggruyère
finely grated
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1 tspdijon mustard
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2 Tbspdouble cream
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2eggs
large
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140gdried breadcrumbs
fine
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sunflower oil
for deep frying
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300gtomatoes
ripe, roughly chopped
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1red chilli
long, finely chopped, deseeded if you don't like it too hot
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1red onion
small, finely chopped
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4garlic cloves
large, crushed
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100gdemerara sugar
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100mlred wine vinegar
Instructions
View on BBC Good Food
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Notes
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