Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories115.3 kcal (6%)
Total Fat7.1 g (10%)
Carbs7.9 g (3%)
Sugars2.7 g (3%)
Protein5.7 g (11%)
Sodium193 mg (10%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
melt the butter and oil in a saucepan
Sauce Pan
olive oilĀ¼ cup
butter4 TbspStep 2
add the diced onion for a few minutes
onion1 Step 3
Add the salt and diced ham for 30 seconds
jamon serrano0.5 poundStep 4
Add the flour and stir until it turns a light brown colour
Spatula
flour120gStep 5
add the milk bit by bit
milk1 litreStep 6
let the dough cool to room temperature
Step 7
refrigerate for a minimum of 4 hours or overnight
FridgeCoolStep 8
shape into balls
Step 9
cover in flour then eggs, then breadcrumbs
breadcrumbs
eggs2 Step 10
fry for a few minutes until golden brown
Frying PanNotes
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