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Spanish Croquetas

Spanish Croquetas

Prep:30minCook:15min

Updated at: Thu, 17 Aug 2023 05:31:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

57

Moderate

Glycemic Load

5

Low

Nutrition per serving

Calories115.3 kcal (6%)

Total Fat7.1 g (10%)

Carbs7.9 g (3%)

Sugars2.7 g (3%)

Protein5.7 g (11%)

Sodium193 mg (10%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

4 Tbspbutter

¼ cupolive oil

0.5 poundjamon serrano

1 litremilk

Instructions

Step 1

melt the butter and oil in a saucepan

melt the butter and oil in a saucepan

Sauce Pan

olive oil¼ cup

butter4 Tbsp

Step 2

add the diced onion for a few minutes

add the diced onion for a few minutes

onion1

Step 3

Add the salt and diced ham for 30 seconds

Add the salt and diced ham for 30 seconds

jamon serrano0.5 pound

Step 4

Add the flour and stir until it turns a light brown colour

Add the flour and stir until it turns a light brown colour

Spatula

flour120g

Step 5

add the milk bit by bit

add the milk bit by bit

milk1 litre

Step 6

let the dough cool to room temperature

let the dough cool to room temperature

Step 7

refrigerate for a minimum of 4 hours or overnight

refrigerate for a minimum of 4 hours or overnight

FridgeCool

Step 8

shape into balls

shape into balls

Step 9

cover in flour then eggs, then breadcrumbs

cover in flour then eggs, then breadcrumbs

breadcrumbs

eggs2

Step 10

fry for a few minutes until golden brown

fry for a few minutes until golden brown

Frying Pan

Notes

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