Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories148.2 kcal (7%)
Total Fat7 g (10%)
Carbs14.2 g (5%)
Sugars4.8 g (5%)
Protein7.5 g (15%)
Sodium280.7 mg (14%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings

1 lbground chicken

1egg

5 Tbspbreadcrumbs
you can use gluten-free breadcrumbs or Trader Joe’s rice-crumbs for gluten-free version

1 Tbspolive oil

2 tspharissa paste

¼ cupyellow onion
finely diced

½ tspcumin

salt

pepper

Harissa Sauce

1 Tbspolive oil

2cloves garlic
minced

1 tspcumin

½ tspsmoked paprika

1 Tbspharissa paste
you can half a tbsp more if you want more spice

¾ cupcoconut cream
from a can - make sure to get the creamy part at the top

½ cupcanned tomato sauce

salt
to taste

1 Tbspgreen onion
chopped, for topping, optional
Instructions
View on dashofmandi.com
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Notes
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