Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories160 kcal (8%)
Total Fat7.9 g (11%)
Carbs14.5 g (6%)
Sugars5 g (6%)
Protein8.1 g (16%)
Sodium308.4 mg (15%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings

meatballs

1 lbground chicken

1egg

5 Tbspbreadcrumbs
you can use gluten-free breadcrumbs or Trader Joe’s rice-crumbs for gluten-free version

1 Tbspolive oil

2 tspharissa paste

¼ cupyellow onion
finely diced

½ tspcumin

salt

pepper

Harissa Sauce

1 Tbspolive oil

2cloves garlic
minced

1 tspcumin

½ tspsmoked paprika

1 Tbspharissa paste
you can half a tbsp more if you want more spice

¾ cupcoconut cream
from a can - make sure to get the creamy part at the top

½ cupcanned tomato sauce

salt
to taste

1 Tbspgreen onion
chopped, for topping, optional
Instructions
View on dashofmandi.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!