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cookwithnabeela.com
By cookwithnabeela.com

Bengali Chicken Curry

Instructions
Prep:10minCook:35min
An authentic Bengali Chicken Curry (Murgir Jhol) with tender chicken in a light, mustard-flavoured gravy. Subtle spices and a hint of sweetness make it perfect with steamed rice.
Updated at: Wed, 05 Nov 2025 12:44:29 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
4
Low

Nutrition per serving

Calories525.5 kcal (26%)
Total Fat38.9 g (56%)
Carbs10.9 g (4%)
Sugars4 g (4%)
Protein32.1 g (64%)
Sodium359.6 mg (18%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

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