By BBC Good Food
Chicken tikka masala
Instructions
Prep:15minCook:50min
This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money.
Updated at: Thu, 07 Nov 2024 14:11:54 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories405.2 kcal (20%)
Total Fat21.2 g (30%)
Carbs12.9 g (5%)
Sugars5.7 g (6%)
Protein38.5 g (77%)
Sodium411.5 mg (21%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
4 Tbspvegetable oil
25gbutter
4onions
roughly chopped
6 Tbsptikka masala paste
chicken, use shop - bought or make your own
2red peppers
deseeded and cut into chunks
8boneless skinless chicken breasts
cut into 2.5 cm cubes
2 x 400gcans chopped tomatoes
4 Tbsptomato purée
2 Tbspmango chutney
150mldouble cream
150mlnatural yogurt
coriander leaves
chopped, to serve
Instructions
View on BBC Good Food
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Notes
15 liked
1 disliked
Go-to
Delicious
Easy
Makes leftovers
Moist