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BBC Good Food
By BBC Good Food

Chicken tikka masala

Instructions
Prep:15minCook:50min
This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money.
Updated at: Thu, 07 Nov 2024 14:11:54 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
4
Low

Nutrition per serving

Calories405.2 kcal (20%)
Total Fat21.2 g (30%)
Carbs12.9 g (5%)
Sugars5.7 g (6%)
Protein38.5 g (77%)
Sodium411.5 mg (21%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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