
By BBC Good Food
Chicken tikka masala
Instructions
Prep:15minCook:50min
This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money.
Updated at: Thu, 07 Nov 2024 14:11:54 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories405.3 kcal (20%)
Total Fat21.2 g (30%)
Carbs12.9 g (5%)
Sugars8 g (9%)
Protein38.5 g (77%)
Sodium411.5 mg (21%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

4 Tbspvegetable oil

25gbutter

4onions
roughly chopped

6 Tbsptikka masala paste
chicken, use shop - bought or make your own

2red peppers
deseeded and cut into chunks

8boneless skinless chicken breasts
cut into 2.5 cm cubes

2 x 400gcans chopped tomatoes

4 Tbsptomato purée

2 Tbspmango chutney

150mldouble cream

150mlnatural yogurt

coriander leaves
chopped, to serve
Instructions
View on BBC Good Food
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Notes
16 liked
1 disliked
Go-to
Delicious
Easy
Makes leftovers
Moist