By sallysbakingaddiction.com
110 Calorie Crustless Veggie Quiche
Instructions
Prep:25minCook:45min
A lightened-up, healthy crustless quiche with heavy flavor and little calories. Get creative and use your favorite vegetables and spices!
Updated at: Sun, 30 Jul 2023 02:08:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories136.6 kcal (7%)
Total Fat7.7 g (11%)
Carbs6.4 g (2%)
Sugars3.7 g (4%)
Protein11 g (22%)
Sodium499 mg (25%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsyellow squash
sliced, small or 1 very large
1 ½ cupszucchini
sliced, small or 1 very large
1orange bell pepper
large, chopped, or any color
2cloves garlic
minced
2 teaspoonsdried thyme
or fresh chopped
3eggs
large
3egg whites
large
¾ cupmilk
¾ teaspoonsalt
¼ teaspoonfreshly ground black pepper
⅔ cupshredded cheese
2 tablespoonsgrated parmesan cheese
Instructions
View on sallysbakingaddiction.com
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Notes
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