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confettiandcasseroles.com
By confettiandcasseroles.com

Spinach and Feta Breakfast Casserole

Instructions
Prep:10minCook:30min
Spinach and feta breakfast casserole is a simple baked egg dish that comes together in one pan. Eggs, spinach, bell pepper, and feta bake into firm, sliceable portions with a light, savory flavor. This recipe works well for breakfast, brunch, or meal prep since it reheats easily and holds its texture. It can be served on its own or paired with toast or fresh fruit for a complete plate.
Updated at: Sun, 22 Mar 2026 22:30:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low

Nutrition per serving

Calories177.8 kcal (9%)
Total Fat12 g (17%)
Carbs4.5 g (2%)
Sugars2.1 g (2%)
Protein12.9 g (26%)
Sodium452.6 mg (23%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

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