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indianhealthyrecipes.com
By indianhealthyrecipes.com

Baingan Bharta Recipe (Eggplant Bharta)

Instructions
Prep:15minCook:20min
Indian baingan bharta made with grilled eggplants, spices, onions, tomatoes and coriander leaves. This super flavorful dish is easy and is great to serve as a side dish. It goes well with roti, rice or even with bread.
Updated at: Mon, 25 Aug 2025 06:31:52 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
6
Low

Nutrition per serving

Calories233.2 kcal (12%)
Total Fat13.7 g (20%)
Carbs27.6 g (11%)
Sugars13.2 g (15%)
Protein4.8 g (10%)
Sodium907 mg (45%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

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