By indianhealthyrecipes.com
Baingan Bharta Recipe (Eggplant Bharta)
Instructions
Prep:15minCook:20min
Indian baingan bharta made with grilled eggplants, spices, onions, tomatoes and coriander leaves. This super flavorful dish is easy and is great to serve as a side dish. It goes well with roti, rice or even with bread.
Updated at: Wed, 12 Nov 2025 00:01:34 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories233.2 kcal (12%)
Total Fat13.7 g (20%)
Carbs27.6 g (11%)
Sugars13.2 g (15%)
Protein4.8 g (10%)
Sodium907 mg (45%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500 gramseggplants
1 large baingan
4garlic cloves
medium, may omit if you don't want
1green chilies
slit, adjust to taste, may omit if you don't prefer
1 teaspoonoil
mustard oil or any other
1 ½ tablespoonsoil
mustard oil or any other
½ cuponions
chopped
¾ cuptomato
deseeded & chopped
3garlic cloves
large, fine chopped
0.5 inchginger
fine chopped
½ teaspoonKashmiri red chilli powder
adjust to taste
¼ teaspoongaram masala
start with lower amount
¾ teaspoonsalt
adjust to taste
2 tablespooncoriander leaves
fine chopped
Instructions
View on indianhealthyrecipes.com
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