Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories157.9 kcal (8%)
Total Fat6.4 g (9%)
Carbs21.7 g (8%)
Sugars8 g (9%)
Protein4.6 g (9%)
Sodium600.7 mg (30%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash and drain toor daal 3 to 4 times. Add 2 cups water. Add 1/2 teaspoon turmeric, 1/4 teaspoon hing, 1 teaspoon chili powder and 1 teaspoon fenugreek seeds.
Step 2
Pressure cook the daal for about 15 minutes ( 3 whistles) or in the instant pot ( pot in pot method) for 10 minutes.
Step 3
Soak about a lime size tamarind in 1 1/2 cups of warm water for about 10 minutes. After 10 minutes squeeze the tamarind to extract the juice. Strain it and discard the seeds and pulp.
Step 4
Heat oil. Add mustard seeds. After they splatter, lower the heat.Quickly add curry leaves, remaining turmeric and hing. Add goda masala and give it a quick stir.
Step 5
Add the tamarind water and let it come to a boil.
Step 6
Add the cooked toor dal and stir.
Step 7
Add jaggery and salt and let it boil for about 5 minutes.
Step 8
Garnish with chopped cilantro and a teaspoon of ghee.
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