Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories259.7 kcal (13%)
Total Fat17 g (24%)
Carbs21.8 g (8%)
Sugars3.9 g (4%)
Protein10.3 g (21%)
Sodium1734.2 mg (87%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat your oven to 220℃.
Step 2
Add the frozen brussel sprouts onto a baking sheet or tin. Place in the heated oven for 15 minutes.
Step 3
Remove the brussel sprouts from the oven. Add the brussel sprouts to a large bowl.
Step 4
Toss the sprouts in olive oil, paprika, garlic powder, onion powder, and chicken powder.
Step 5
Add the brussel sprouts back on the baking sheet or tin. Place into the oven again for a further 10 minutes.
Step 6
After the 10 minutes has finished, remove the brussel sprouts from the oven again. Grate or sprinkle parmesan all over the sprouts.
Step 7
Finally, the brussel sprouts go back into the oven for a final 5 minutes. They may look a bit charred, but they are perfect!
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