By playswellwithbutter.com
Juicy and Tender Turkey Falafel Meatballs
Instructions
Prep:15minCook:12min
Fresh, herbaceous falafel flavor—stuffed into a juicy turkey meatball! These tender Turkey Falafel Meatballs are laced with parsley, cilantro, garlic, cumin, and coriander—just like crispy chickpea falafel. Pan-sear until juicy and golden, then serve with tahini sauce, pickled red onions, crunchy cucumbers, and warm pita, and dinner is ready in 30 minutes or less!
Updated at: Wed, 22 Oct 2025 20:49:20 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
3
Low
Nutrition per serving
Calories319.6 kcal (16%)
Total Fat21.8 g (31%)
Carbs7.3 g (3%)
Sugars0.9 g (1%)
Protein24.3 g (49%)
Sodium306.7 mg (15%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 pound93% lean ground turkey
or chicken
1egg
large
⅓ cuppanko breadcrumbs
3 tablespoonsolive oil
divided
kosher salt
ground black pepper
to season
0.5red onion
small, roughly chopped
1jalapeño pepper
deseeded as desired and roughly chopped
4cloves garlic
finely chopped or grated
½ cupcilantro
packed, tender stems & leaves
½ cupparsley
packed, tender stems & leaves
2 teaspoonsground coriander
2 teaspoonsground cumin
½ teaspoongarlic powder
Instructions
View on playswellwithbutter.com
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