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By fodmapeveryday.com
Low FODMAP Turkey Chili with Winter Squash & Beans
Instructions
Prep:15minCook:45min
Our Low FODMAP Turkey Chili with Winter Squash & Beans might become a new Family favorite. Easy to make and packed with flavor!Low FODMAP Serving Size Info: Makes about 14 cups (3.3 L); serves about 8
Updated at: Thu, 20 Feb 2025 11:07:35 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories390.7 kcal (20%)
Total Fat20.3 g (29%)
Carbs18.3 g (7%)
Sugars6.1 g (7%)
Protein35.4 g (71%)
Sodium804.6 mg (40%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 tablespoonsgarlic-infused oil
made with vegetable oil, or purchased equivalent, divided

910gground turkey

¾ cupleeks
finely chopped, green parts only

¼ cupscallions
finely chopped, green parts only

1green bell pepper
cored, finely chopped

1red bell pepper
cored, finely chopped

1 tablespoonscumin

1 teaspoonpaprika

1 teaspoonsmoked paprika

0.25 tspsserrano chili powder
or cayenne

½ teaspoondried oregano

½ teaspoonkosher salt

¼ teaspoonfreshly ground black pepper

480mlchicken stock
low fodmap

2 x 14.5 ouncecans diced tomatoes
drained well

1 x 15 ouncetomato sauce
low fodmap, make sure to choose a brand without onion or garlic

300gbutternut squash
cut into large bite-sized chunks, peeled

200gcanned black beans
drained

¼ cupyellow cornmeal
fine ground
Instructions
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Notes
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