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Courgette, chilli and mint salad
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Courgette, chilli and mint salad
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nationaltrust.org.uk
By nationaltrust.org.uk

Courgette, chilli and mint salad

Instructions
Prep:20min
With courgette being the star of this meal, it adds a unique twist to the standard summer salad. Combining the refreshing hint of mint with a little chilli creates a delicate and refreshing salad that's wonderfully simple and tasty.
Updated at: Thu, 08 May 2025 01:05:45 GMT

Nutrition balance score

Great
Glycemic Index
15
Low
Glycemic Load
2
Low

Nutrition per serving

Calories219.2 kcal (11%)
Total Fat19.9 g (28%)
Carbs9.9 g (4%)
Sugars6.4 g (7%)
Protein3.6 g (7%)
Sodium219.1 mg (11%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet