By nationaltrust.org.uk
Courgette, chilli and mint salad
Instructions
Prep:20min
With courgette being the star of this meal, it adds a unique twist to the standard summer salad. Combining the refreshing hint of mint with a little chilli creates a delicate and refreshing salad that's wonderfully simple and tasty.
Updated at: Thu, 21 Nov 2024 17:05:56 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories219.8 kcal (11%)
Total Fat19.9 g (28%)
Carbs9.9 g (4%)
Sugars6.4 g (7%)
Protein3.6 g (7%)
Sodium219.1 mg (11%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on nationaltrust.org.uk
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Notes
2 liked
0 disliked
Easy
Delicious
Fresh
One-dish
Spicy