NYT Sautéed Kale

Name: NYT Sautéed Kale
Cuisine: World Cuisine
Ingredients: 1/4 c olive oil; 3 cloves garlic; 1 bunch of kale; 1/2c veggie or cxn stock; 2 Tablespoons red wine vinegar

2 steps

Updated at: Thu, 17 Aug 2023 04:05:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories340.6 kcal (17%)

Total Fat30 g (43%)

Carbs15.7 g (6%)

Sugars3.9 g (4%)

Protein7.1 g (14%)

Sodium237.9 mg (12%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ colive oil

3cloves garlic

1 bunchkale

½ cveggie stock

or cxn

2 tablespoonsred wine vinegar

Instructions

Step 1

Step 1- heat olive oil in skillet over stovetop on medium-high until shimmers, then add garlic

Step 2

Step 2- add kale to pan, turn the heat to high and add stock. Use a spoon to toss the greens, cover & cook 5-7min, remove cover & continue to cook until liquid evaporated 1-2min. Season with S&P, add vinegar, toss to combine