Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories84.5 kcal (4%)
Total Fat7.6 g (11%)
Carbs3.8 g (1%)
Sugars1 g (1%)
Protein1.7 g (3%)
Sodium402.3 mg (20%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Pre heat over to 400 degrees
Step 2
2. Wash and cut kale
Step 3
3. Soak up all the excess water
Step 4
4. Drizzle some olive oil
Step 5
5. Sprinkle half tsp of salt and red chili
Step 6
6. Pop into the oven for 10 mins. Flip the kale and pop it in for another 5 mins
Step 7
7. Dig in and do a little dance
Notes
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