By fodmapeveryday.com
Low FODMAP Tropical Coconut Oatmeal Cookies
Instructions
Prep:20minCook:15min
These Low FODMAP Tropical Coconut Oatmeal Cookies are quick and easy to make and combine brown sugar, butter, fiber-rich oats, coconut, dried papaya, lime zest, orange juice and optional dried pineapple (more on that later). They are sweet, fruity, chewy, easy to make, and a nice addition to your low FODMAP cookie repertoire.Low FODMAP Serving Size Info: makes 18 cookies; 18 servings; 1 cookie per serving
Updated at: Fri, 16 Aug 2024 16:43:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories146.1 kcal (7%)
Total Fat7.6 g (11%)
Carbs19.4 g (7%)
Sugars10.5 g (12%)
Protein1.6 g (3%)
Sodium59.2 mg (3%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
1 cuprolled oats
old-fashioned
2 tablespoonsorange juice
⅔ cupgluten-free all-purpose flour
low FODMAP, such as, 1 to 1 Gluten Free Baking Flour
¼ teaspoonbaking soda
¼ teaspoonsalt
½ cupunsalted butter
cut into pieces
⅓ cupsugar
¼ cuplight brown sugar
firmly packed
2 teaspoonslime zest
fine, made with a rasp - style zester
1 teaspoonvanilla extract
½ teaspooncinnamon
1egg
large, at room temperature
1egg yolk
large, at room temperature
½ cupdried papaya
diced
½ cupdried pineapple
diced, optional
⅓ cupunsweetened dried shredded coconut
Instructions
View on fodmapeveryday.com
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