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Keto Mug Brownie Recipe

By alldayidreamaboutfood.com

Keto Mug Brownie Recipe

Prep:5minCook:15min

This keto brownie in a mug is gooey and decadent, and serves just one person. It's the perfect single-serve dessert when you need chocolatey goodness but you don't want the leftovers.

Updated at: Mon, 13 Jan 2025 06:33:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

18

Low

Glycemic Load

1

Low

Nutrition per serving

Calories163.4 kcal (8%)

Total Fat16 g (23%)

Carbs4.5 g (2%)

Sugars0.7 g (1%)

Protein3.8 g (8%)

Sodium78.7 mg (4%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspbutter

1 ¼ TbspSwerve Sweetener

whisked, can use carton eggs or egg whites

⅛ tspvanilla extract

1 Tbspalmond flour

1 Tbspcocoa powder

⅛ tspbaking powder

1 Tbspwater

2 tsppecans

chopped, optional

Instructions

View on alldayidreamaboutfood.com

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Notes

4 liked

1 disliked

Delicious

Easy

Go-to

Fresh

Moist

Ruth Helena· 8 months ago

Under 30 minutes

This was easy and tasty. I used only 1 tablespoon swerve and subbed cashew flour. Stirred in 1 teaspoon bake believe dark chocolate chips and sprinkled some on top. Baked it in a Pyrex custard cup in toaster oven for almost 20 minutes. Let it cool slightly then ate half. I was nice and gave the rest to my husband.

This was easy and tasty. I used only 1 tablespoon swerve and subbed cashew flour. Stirred in 1 teaspoon bake believe dark chocolate chips and sprinkled some on top. Baked it in a Pyrex custard cup in toaster oven for almost 20 minutes. Let it cool slightly then ate half. I was nice and gave the rest to my husband.