By eatingwell.com
Spinach & Feta Strata
Instructions
Cook:10h 15min
It doesn't get any tastier than this make-ahead breakfast casserole. Spinach adds color and nutrients, while feta cheese adds a touch of saltiness.
Updated at: Tue, 25 Mar 2025 16:32:27 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories389 kcal (19%)
Total Fat18.1 g (26%)
Carbs33.4 g (13%)
Sugars7.2 g (8%)
Protein23.8 g (48%)
Sodium820.3 mg (41%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 tablespoonsextra-virgin olive oil
2 bunchesscallions
thinly sliced
1leek
medium, white part only, cleaned well and sliced in thin half-moons
1 x 16 ouncefrozen chopped spinach
package, thawed and squeezed dry
½ teaspoonground pepper
divided
¼ teaspoonkosher salt
divided
¼ teaspooncrushed red pepper
1.25 poundswhole-wheat bread slices
sandwich
1 ½ cupscrumbled feta cheese
¾ cupgrated parmesan cheese
10eggs
large
3 cupsreduced-fat milk
2 tablespoonsdijon mustard
Instructions
View on eatingwell.com
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