The Best Lentil Soup
80%
1
By Food Network.com
The Best Lentil Soup
Instructions
Cook:30min
Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix—onion, celery and carrot – as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.
Updated at: Thu, 21 Nov 2024 16:37:57 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
23
High
Nutrition per serving
Calories402.9 kcal (20%)
Total Fat11.9 g (17%)
Carbs57.8 g (22%)
Sugars7.1 g (8%)
Protein19.9 g (40%)
Sodium953.7 mg (48%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
3carrots
medium, cut into 1/4-inch pieces
1onion
medium, diced
1celery stalk
large, cut into 1/4-inch pieces
kosher salt
freshly ground black pepper
2 tablespoonstomato paste
1clove garlic
large, minced
1 ½ cupsdried brown lentils
4 cupsvegetable stock
7 sprigsthyme
leaves stripped, about 1 teaspoon leaves
1bay leaf
½ teaspoondried oregano
¼ teaspooncrushed red pepper flakes
0.5lemon
1 teaspoon lemon zest, plus the juice, about 2 tablespoons
½ cupflat-leaf parsley leaves
plus more for garnish, roughly chopped
Instructions
View on Food Network.com
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
