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By onegreenplanet.org
African Black-Eyed Pea Stew
Instructions
Cook:30min
This vegan spin on a classic dish is meaty, savory, and satisfying. If you have plantains, definitely use them, theyre a match made in heaven with this dish!
Updated at: Thu, 14 Aug 2025 00:50:40 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories327.8 kcal (16%)
Total Fat19.6 g (28%)
Carbs32.8 g (13%)
Sugars6.6 g (7%)
Protein10.1 g (20%)
Sodium395.9 mg (20%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on onegreenplanet.org
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Notes
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