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African Black-Eyed Pea Stew
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African Black-Eyed Pea Stew
2/2
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4
onegreenplanet.org
By onegreenplanet.org

African Black-Eyed Pea Stew

Instructions
Cook:30min
Black-eyed peas simmered with turmeric, chili powder, and tomato paste create a rich, comforting African-inspired vegan stew, perfect served with plantain or.
Updated at: Fri, 24 Jul 2026 06:32:09 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories329 kcal (16%)
Total Fat19.6 g (28%)
Carbs33 g (13%)
Sugars6.6 g (7%)
Protein10.1 g (20%)
Sodium395.9 mg (20%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet