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onegreenplanet.org
By onegreenplanet.org

African Black-Eyed Pea Stew

Instructions
Cook:30min
This vegan spin on a classic dish is meaty, savory, and satisfying. If you have plantains, definitely use them, they're a match made in heaven with this dish!
Updated at: Thu, 21 Nov 2024 09:54:10 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories310.5 kcal (16%)
Total Fat19.5 g (28%)
Carbs29.7 g (11%)
Sugars6.6 g (7%)
Protein8.9 g (18%)
Sodium395.8 mg (20%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on onegreenplanet.org
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