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By onegreenplanet.org
African Black-Eyed Pea Stew
Instructions
Cook:30min
This vegan spin on a classic dish is meaty, savory, and satisfying. If you have plantains, definitely use them, they're a match made in heaven with this dish!
Updated at: Fri, 21 Feb 2025 11:38:02 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories310.6 kcal (16%)
Total Fat19.5 g (28%)
Carbs29.7 g (11%)
Sugars6.6 g (7%)
Protein8.9 g (18%)
Sodium395.8 mg (20%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on onegreenplanet.org
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Notes
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