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African Black-Eyed Pea Stew
1/2
African Black-Eyed Pea Stew
2/2
100%
4
onegreenplanet.org
By onegreenplanet.org

African Black-Eyed Pea Stew

Instructions
Cook:30min
This vegan spin on a classic dish is meaty, savory, and satisfying. If you have plantains, definitely use them, theyre a match made in heaven with this dish!
Updated at: Fri, 21 Nov 2025 14:36:45 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories335.3 kcal (17%)
Total Fat19.6 g (28%)
Carbs34.1 g (13%)
Sugars6.7 g (7%)
Protein10.6 g (21%)
Sodium396 mg (20%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet