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By comfybelly.com
Moroccan Lentil Soup
This recipe can definitely serve as a stew if you use a bit less broth. Add about four cups of broth or water, and you'll have a stew. If you change your mind you can thin it out with more broth or water towards the end to convert it to soup. Totally up to you.I recommend doubling this recipe for a crowd and to have leftovers to freeze for later.For SCD, replace the sweet potatoes with more butternut squash or carrots.
Updated at: Thu, 20 Feb 2025 12:34:01 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories264.7 kcal (13%)
Total Fat7.7 g (11%)
Carbs39.9 g (15%)
Sugars7.6 g (8%)
Protein12.7 g (25%)
Sodium438 mg (22%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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olive oil
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yellow onion
peeled and diced
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celery stalks
trimmed and diced
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carrots
trimmed and diced
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butternut squash
cubed
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sweet potatoes
cubed
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garlic clove
peeled and minced
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turmeric
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ground ginger
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ground cumin
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smoked paprika
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ground cinnamon
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salt
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green lentils
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veggie broth
or water
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tomato paste
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red lentils
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coconut milk
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spinach
chopped
Instructions
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Notes
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