By comfybelly.com
Moroccan Lentil Soup
This recipe can definitely serve as a stew if you use a bit less broth. Add about four cups of broth or water, and you'll have a stew. If you change your mind you can thin it out with more broth or water towards the end to convert it to soup. Totally up to you.I recommend doubling this recipe for a crowd and to have leftovers to freeze for later.For SCD, replace the sweet potatoes with more butternut squash or carrots.
Updated at: Fri, 07 Nov 2025 08:34:16 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories264.6 kcal (13%)
Total Fat7.7 g (11%)
Carbs39.8 g (15%)
Sugars7.6 g (8%)
Protein12.7 g (25%)
Sodium438 mg (22%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
olive oil
yellow onion
peeled and diced
celery stalks
trimmed and diced
carrots
trimmed and diced
butternut squash
cubed
sweet potatoes
cubed
garlic clove
peeled and minced
turmeric
ground ginger
ground cumin
smoked paprika
ground cinnamon
salt
green lentils
veggie broth
or water
tomato paste
red lentils
coconut milk
spinach
chopped
Instructions
View on comfybelly.com
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