Yummiest Spiced Gluten-Free Muesli Recipe

Name: Yummiest Spiced Gluten-Free Muesli Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European, American
Ingredients: 3 tablespoons (45 mL) pure maple syrup; 2 tablespoons (30 mL) melted coconut oil; 2 teaspoons vanilla extract; 1 teaspoon salt; 1 teaspoon ground cinnamon; ½ teaspoon ground cardamom; ½ teaspoon ground ginger; ¼ teaspoon ground cloves; 3 cups (312 g) gluten-free old-fashioned rolled oats; 1 cup (125 g) chopped pecans; 1 cup (120 g) unsweetened coconut flakes; ½ cup (72 g) pepitas ((optional)); 1 cup (175 g) dried fruits ((cranberries, raisins, blueberries, chopped apricots, etc))

4 steps

Prep:5minCook:15min

Let's shake up your morning routine. This gluten-free breakfast idea has it all! I especially love this gluten-free muesli recipe because of the warm, inviting spiced flavor and creamy hints of maple, coconut and vanilla. Serve it with fresh fruit, milk, yogurt, turn into the GF Bircher muesli, or take a peek below at some additional yummy uses below.

Updated at: Thu, 21 Nov 2024 15:06:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories150.8 kcal (8%)

Total Fat8.6 g (12%)

Carbs17.3 g (7%)

Sugars6.9 g (8%)

Protein2.4 g (5%)

Sodium92.4 mg (5%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

26 servings

3 tablespoonspure maple syrup

2 tablespoonscoconut oil

melted

2 teaspoonsvanilla extract

1 teaspoonsalt

1 teaspoonground cinnamon

½ teaspoonground cardamom

½ teaspoonground ginger

¼ teaspoonground cloves

312ggluten-free rolled oats

old - fashioned

1 cuppecans

chopped

1 cupunsweetened coconut flakes

½ cuppepitas

optional

1 cupdried fruits

cranberries, raisins, blueberries, chopped apricots, etc

Instructions

Step 1

Preheat the oven to 350℉. Line a baking sheet with parchment paper and set aside.

Step 2

In a large mixing bowl whisk together the maple syrup, oil, vanilla, salt, cinnamon, cardamom, ginger, and cloves.

Step 3

Add in the oats, pecans, and coconut flakes. You will add in the pepitas and dried fruits after the mixture bakes. Mix until well combined. The mixture will look dry.

Step 4

Spread the oat mixture on the prepped baking sheet and bake for 15 minutes, rotating pan and stirring halfway through. Let the mixture cool and then add the pepitas, dried fruits, and any other optional mix-ins. Store in airtight container at room temperature up to 1 month. Refrigerate or freeze for longer storeage.

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