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Creamy chard pesto baked orzo
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carolinescooking.com
By carolinescooking.com

Creamy chard pesto baked orzo

Instructions
Prep:10minCook:30min
A comforting pasta bake, that's both cheesy and veggie-packed.
Updated at: Thu, 21 Nov 2024 15:25:58 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories545.3 kcal (27%)
Total Fat35.1 g (50%)
Carbs41.5 g (16%)
Sugars7.6 g (8%)
Protein19.3 g (39%)
Sodium379.3 mg (19%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 oz chard (85g, weight without stems - about 1/2 bunch)
85gchard
weight without stems
3/4 oz basil (20g, leaves only)
20gbasil
leaves only
1 oz almonds (30g)
30galmonds
1/2 lemon zest
0.5lemon zest
1/4 cup creme fraiche (60g)
¼ cupcreme fraiche
1 oz grated parmesan (30g, plus a little more to top)
30gparmesan
grated, plus a little more to top
1/4 cup virgin olive oil (60ml (or extra virgin))
¼ cupvirgin olive oil
or extra virgin
1 onion (small, diced)
1onion
small, diced
1 red pepper (diced relatively small)
1red pepper
diced relatively small
1 zucchini (courgette, diced relatively small)
1zucchini
courgette, diced relatively small
8 oz orzo pasta (225g)
225gorzo pasta
4 oz mozzarella (115g)
115gmozzarella

Instructions

View on carolinescooking.com
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