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By carlsbadcravings.com
Mahi in Lemon Garlic Cream Sauce
Instructions
Prep:10minCook:20min
Mahi mahi, also known as dorado, is hearty, tender, flaky and waiting to grace your dining table with this astonishingly easy recipe! The mahi mahi is spice rubbed then pan seared until golden then bathed in an intoxicating, creamy lemon, garlic sauce. It looks and tastes fancy but is super quick and easy to make! Serve this one pot mahi mahi recipe with mashed potatoes, pasta, or rice with a big green salad and garlic bread and you have one of the most tantalizing dinners of all time! I’ve included step by step, detailed instructions on how to cook mahi mahi so you can master this recipe, even if you’ve never made fish before!
Updated at: Fri, 21 Feb 2025 16:05:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories269.2 kcal (13%)
Total Fat21.6 g (31%)
Carbs12.1 g (5%)
Sugars1.7 g (2%)
Protein8.9 g (18%)
Sodium446.9 mg (22%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 ozmahi mahi fillets
1-inch thick

2 tablespoonsolive oil

1 tablespoonunsalted butter

3 tablespoonsflour

1 tspgarlic powder

onion powder

salt

paprika

½ teaspoonpepper

3 tablespoonsshallots
minced

3cloves garlic
minced

1 ¼ cupslow sodium chicken broth

½ cupheavy cream

1 tablespooncornstarch

½ tspdried parsley

dried thyme

2 tablespoonslemon juice
more or less to taste

salt
to taste

pepper
to taste

chives
freshly chopped
Instructions
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Notes
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