By lifearoundthetable.ca
Pineapple Cinnamon Chili
Instructions
Prep:20minCook:1h
It’s time to mix up your go-to chili recipe! Introducing: Pineapple Cinnamon Chili. Expect traditional chili flavours with the addition of the sweet acidity of pineapple and the spicy comforting flavour of cinnamon.
Updated at: Fri, 16 Oct 2026 01:58:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories391.8 kcal (20%)
Total Fat20.6 g (29%)
Carbs29 g (11%)
Sugars12.4 g (14%)
Protein22.6 g (45%)
Sodium933.8 mg (47%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 Tbspolive oil
2 lbsground beef
lean or extra lean
1onion
large, diced
4cloves garlic
minced
1carrot
large, peeled and grated
1 x 15 ozcan red kidney beans
drained
1 x 15 ozcan white kidney beans
drained
1 x 28 ozcan crushed tomatoes
1 x 28 ozcan pasta sauce
1 cupbeef broth
¾ cupcrushed pineapple canned
or fresh
¼ cupchili powder
2 tspgaram masala
2 tspground cinnamon
sea salt
pepper
Instructions
View on lifearoundthetable.ca
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