By forktospoon.com
Air Fryer Shake and Bake Pork Chops
Instructions
Prep:5minCook:15min
Air Fryer Shake and Bake Pork Chops are a quick and easy way to enjoy crispy, golden pork chops with a tender, juicy interior. Perfectly seasoned, they make a delicious meal with minimal effort and cleanup.
Updated at: Sun, 21 Sep 2025 10:27:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
33
High
Nutrition per serving
Calories488 kcal (24%)
Total Fat13.5 g (19%)
Carbs46.7 g (18%)
Sugars0 g (0%)
Protein38.8 g (78%)
Sodium3193.3 mg (160%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on forktospoon.com
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