By chelseasmessyapron.com
Mexican Quinoa
Instructions
Prep:20minCook:4h 25min
Mexican Quinoa is a simple "dump it and forget about it" slow cooker meal. We add uncooked quinoa, veggies, beans, and a seasoning mix to the slow cooker and let it work its magic to deliver this tasty, nutritious, and satiating meal! Top your bowl with your favorite toppings -- like cheese, sour cream, avocado, and lime.
Updated at: Tue, 30 Jul 2024 07:03:04 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories318.5 kcal (16%)
Total Fat6.9 g (10%)
Carbs52.8 g (20%)
Sugars6.4 g (7%)
Protein11.2 g (22%)
Sodium1264.5 mg (63%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.25 poundsbutternut squash
peeled and cubed, cut into 1/2-inch pieces
1 cupfrozen corn
432gcan black beans
drained and rinsed
1 cupquinoa
uncooked, rinsed
1 teaspoonminced garlic
411gcan petite fire-roasted diced tomatoes
undrained
1jalapeño
small diced, optional Note
538gcans mild red enchilada sauce
1 cupvegetable stock
or chicken, or broth, we love Swanson vegetable stock best
1 packettaco seasoning
Cheddar cheese
Optional toppings, freshly grated sharp or extra-sharp
fresh lime juice
sour cream
cilantro
avocado
Instructions
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Notes
4 liked
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Delicious
Go-to
Easy
Makes leftovers
Kid-friendly












