Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
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By eatingwell.com
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Instructions
Cook:25min
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.
Updated at: Tue, 12 Jan 2021 12:09:09 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Nutrition per recipe
Calories766 kcal (38%)
Total Fat35.7 g (51%)
Carbs84 g (32%)
Sugars32.2 g (36%)
Protein41.4 g (83%)
Sodium2757.7 mg (138%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 2.5 poundspaghetti squash
cut in half lengthwise and seeds removed
3 tablespoonswater
divided
1 x 5 ouncebaby spinach
package
1 x 1 cupfrozen artichoke hearts
package, thawed and chopped
4 ouncesreduced-fat cream cheese
cubed and softened
½ cupgrated parmesan cheese
divided
¼ teaspoonsalt
¼ teaspoonground pepper
Crushed red pepper
fresh basil
chopped, for garnish
Instructions
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