By skinnytaste.com
Butternut Squash Gratin
Instructions
Prep:10minCook:50min
Gratin's are usually loaded with butter and cream, this lightened version is healthier and flavorful, you won't miss all the cream! A perfect side dish for Turkey or Roasted Chicken.
Updated at: Thu, 21 Nov 2024 23:31:50 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories138.3 kcal (7%)
Total Fat6.5 g (9%)
Carbs17.7 g (7%)
Sugars3.6 g (4%)
Protein4.2 g (8%)
Sodium315.9 mg (16%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundbutternut squash
medium, peeled
½ cup2% reduced fat milk
2garlic cloves
minced
1shallot
small, minced
1 tablespoonfresh thyme
chopped
⅓ cupparmesan cheese
fresh grated
¾ teaspoonskosher salt
divided
freshly ground black pepper
to taste
cooking spray
2 tablespoonsunsalted butter
½ cupwhole wheat panko
or gluten-free
Instructions
View on skinnytaste.com
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