Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories307.9 kcal (15%)
Total Fat6.5 g (9%)
Carbs50.2 g (19%)
Sugars6 g (7%)
Protein12.3 g (25%)
Sodium142.3 mg (7%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
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