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Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
205
High
Nutrition per serving
Calories2108.6 kcal (105%)
Total Fat48.3 g (69%)
Carbs347.7 g (134%)
Sugars3.1 g (3%)
Protein64.5 g (129%)
Sodium294.2 mg (15%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
쌀을 씻고 물에 20분 불려주세요
Step 2
냄비에 쌀과 물, 쯔유 1큰술, 버터 한조각을 넣어주세요
Step 3
중강불에서 냄비 뚜껑을 열고 5분, 중약불에서 냄비 뚜껑을 닫고 15분 익혀주세요
Step 4
깻잎을 돌돌 말아 채썰고, 깨가루를 섞어주세요
Step 5
냄비밥 위에 꼬막장, 채썬 깻잎, 부추를 올려주세요
Step 6
냄비 뚜껑을 닫고 5분간 뜸들여주세요
Step 7
계란 노른자 톡 올려서 맛있게 드세요
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