
By amandascookin.com
Crawfish Etouffee
Instructions
Prep:10minCook:15min
This Louisiana crawfish etouffee is bursting with rich flavors and tender crawfish meat that's cooked in a tomato-based sauce with plenty of Cajun and Old Bay seasoning.
Updated at: Fri, 28 Mar 2025 09:24:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories266.1 kcal (13%)
Total Fat17.1 g (24%)
Carbs10.6 g (4%)
Sugars4.3 g (5%)
Protein17.5 g (35%)
Sodium586.5 mg (29%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

3 tablespoonsolive oil

½ tablespoonminced garlic

¼ cuponion
diced

3 tablespoonsshallots
minced

2 tablespoonsall purpose flour

½ cupgreen bell peppers
diced

½ cupcelery
diced

2bay leaves

1 cupchicken stock

½ tablespoonold bay seasoning

½ tablespooncajun seasoning

2 tablespoonsworcestershire sauce

8 ouncestomato sauce

1 poundcrawfish tail meat
thawed

3 Tablespoonscherry tomatoes
chopped

3 tablespoonsbutter
Instructions
View on amandascookin.com
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