By The Real Meal Deal
Sweet Potato, Chilli and Ginger Soup
Instructions
Prep:5minCook:25min
A Sweet Potato Soup with Red Chilli and Ginger is the perfect blend of sweetness and spice bursting with flavour.
Updated at: Thu, 21 Nov 2024 10:31:41 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories197.4 kcal (10%)
Total Fat7.4 g (11%)
Carbs31.5 g (12%)
Sugars7.6 g (8%)
Protein2.9 g (6%)
Sodium509.4 mg (25%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1onion
brown or red, peeled
2 clovesgarlic
peeled
1red chilli
mild, deseeded and diced
30gFresh ginger
peeled and grated
500mlvegetable stock
600gSweet Potatoes
peeled and diced into 2cm/1 inch cubes
1 dashsalt
1 dashblack pepper
freshly ground, fairtrade available
1lime
zest and juice
10gFresh Coriander
chopped, optional
Instructions
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