
By The Real Meal Deal
Sweet Potato, Chilli and Ginger Soup
Instructions
Prep:5minCook:25min
A Sweet Potato Soup with Red Chilli and Ginger is the perfect blend of sweetness and spice bursting with flavour.
Updated at: Thu, 06 Mar 2025 15:10:31 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories197.4 kcal (10%)
Total Fat7.4 g (11%)
Carbs31.5 g (12%)
Sugars7.6 g (8%)
Protein2.9 g (6%)
Sodium509.4 mg (25%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

1onion
brown or red, peeled

2 clovesgarlic
peeled

1red chilli
mild, deseeded and diced

30gFresh ginger
peeled and grated

500mlvegetable stock

600gSweet Potatoes
peeled and diced into 2cm/1 inch cubes

1 dashsalt

1 dashblack pepper
freshly ground, fairtrade available

1lime
zest and juice

10gFresh Coriander
chopped, optional
Instructions
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