By Marianne
Sweet Potato Soup
9 steps
Prep:10minCook:30min
Ideal for autumn and winter days
Updated at: Thu, 17 Aug 2023 09:02:52 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories72.4 kcal (4%)
Total Fat2.4 g (3%)
Carbs11.8 g (5%)
Sugars4.3 g (5%)
Protein1.4 g (3%)
Sodium296.1 mg (15%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Clean the vegetables. Peel and chop the onions and finely chop the garlic. Cut the sweet potato, carrots and sweet pepper into pieces
TRADITIONAL METHOD
Step 2
Heat 1 tsp of olive oil in a soup pan and fry the onion and garlic for 3 minutes on low heat. Add the sweet potato, carroys and peppers and fry for another 5 minutes. Stir the mixture occasionnally
Step 3
Add the water and the vegetable stock cubes, bring to the boil and leave the soup to simmer, covered for 20 minutes
Step 4
Puree the soup with a hand blender, taste and season with cayenne pepper
METHOD FOR THE MAGIMIX COOK EXPERT
Step 5
Put the onion and the garlic in the bowl with 1 tsp of olive oil and use programme Expert / 3 min / 1a / 100°C
Step 6
Add all the other vegetables and use programme Expert / 5 min / 1a / 100°C
Step 7
Add the water (maybe 800 ml is enough) and the vegetable stock cubes and use programme Cremesuppe for 30 min
TO SERVE
Step 8
Pour the soup into cups or bowls and drizzle the remaining olive oil over the soup. Garnish with the chopped parsley.
Step 9
Give the soup a fuller taste by adding a spoonful of light creme fraiche to each cup
Notes
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