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sprinklesandsprouts.com
By sprinklesandsprouts.com

Takeaway Style Wandering Dragon Stir Fry Recipe

Instructions
Prep:10minCook:10min
This takeaway style Wandering Dragon is so easy to make at home. In this stir fry the chicken and shrimp are cooked together with plenty of vegetables, a delicious savory brown Chinese sauce, along with garlic and black pepper. This delicious Chinese recipe is healthy and quick to make plus it tastes better than takeout! Serve it with fried rice or noodles for a family dinner that is quick and healthy. Plus I'll show you how to get the soft tender chicken just like your favorite takeaway.
Updated at: Mon, 08 Sep 2025 17:53:02 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
8
Low

Nutrition per serving

Calories263 kcal (13%)
Total Fat12.8 g (18%)
Carbs17.8 g (7%)
Sugars3.3 g (4%)
Protein17.3 g (35%)
Sodium1469.5 mg (73%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

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