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bbc.co.uk
By bbc.co.uk

Microwave fish pie jackets with peas

Instructions
Prep:30minCook:30min
Homemade fish pie has never been easier! Simply combine a creamy fish filling with fluffy jacket potatoes and cut the preparation time in half. Preparing the fish in this way means it cooks perfectly and doesn’t break up. The key is to get the potatoes cooking while you assemble the other ingredients. This recipe is part of a Budget family microwave meal plan. In March 2023 it was costed at an average of £6.67 when checking prices at four UK supermarkets. It is designed to be made in conjunction with a low-cost store-cupboard.
Updated at: Thu, 21 Nov 2024 03:34:28 GMT

Nutrition balance score

Great
Glycemic Index
66
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories424.2 kcal (21%)
Total Fat14.3 g (20%)
Carbs48.7 g (19%)
Sugars9.6 g (11%)
Protein26.5 g (53%)
Sodium544.2 mg (27%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

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