By bbc.co.uk
Easy kids' fish cakes
Instructions
Prep:30minCook:30min
You can make these easy fish cakes from any pre-cooked fish - tinned salmon or tuna or smoked mackerel. You could also bake a salmon or haddock fillet in the oven from fresh or frozen.
Updated at: Thu, 21 Nov 2024 12:26:26 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
53
High
Nutrition per serving
Calories568.5 kcal (28%)
Total Fat15.6 g (22%)
Carbs71.4 g (27%)
Sugars4.1 g (5%)
Protein30.9 g (62%)
Sodium1538.1 mg (77%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2potatoes
medium, or sweet potatoes
200gfish
cooked, use either smoked mackerel, or a tin of tuna or salmon
lemon
small, juice only
freshly ground black pepper
100gcream crackers
or similar savoury biscuits, or breadcrumbs if you have them
1 Tbspvegetable oil
or sunflower
2spring onions
chopped
1 Tbspchives
chopped, or parsley
1 Tbspgrated cheddar
1 tspwholegrain mustard
Instructions
View on bbc.co.uk
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