Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories464.3 kcal (23%)
Total Fat6.7 g (10%)
Carbs66.1 g (25%)
Sugars15.7 g (17%)
Protein34.4 g (69%)
Sodium721.3 mg (36%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Peel the cucumber into ribbons leaving the soft core.
Step 2
Dress with 2 tbsp white wine vinegar and 1 tbsp water.
Step 3
Add a little lemon peel and mix. Leave for a few minutes to lightly pickle.
Step 4
Simply microwave the potatoes for 5 minutes and make the dressing.
Step 5
Mix 4 tbsp kefir with a large handful of chopped basil and one finely sliced spring onion. Season with salt and lemon zest.
Step 6
As soon as the potatoes are cooked, carefully toss them into the dressing so everything warms through the residual heat.
Step 7
To serve, drain the cucumber ribbons, spoon onto the plate with potato salad and a hot smoked salmon fillet.
Notes
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