By besthealthmag.ca
Herbed Chicken and Apple Burgers
Instructions
Prep:20minCook:20min
Updated at: Mon, 13 Jan 2025 04:37:23 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories410.4 kcal (21%)
Total Fat12.3 g (18%)
Carbs47.9 g (18%)
Sugars17.6 g (20%)
Protein28.2 g (56%)
Sodium686.6 mg (34%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground chicken
1red onion
large, finely chopped
¼ cupplain dry bread crumbs
2green apples
large, such as Granny Smith, for a tart taste, or Golden Delicious, for a sweet taste, peeled and coarsely grated
1 Tbspfresh sage leaves
chopped
1 Tbspfresh thyme leaves
¼ tspsalt
¼ tspfreshly ground black pepper
¼ cupdijon mustard
1 Tbsphoney
4whole-wheat hamburger buns
split
6 Tbspwatercress sprigs
large stalks discarded
Instructions
View on besthealthmag.ca
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Notes
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Easy
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Makes leftovers
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