
By inspiredtaste.net
Juicy Lemon Chicken Thighs
Instructions
Prep:15minCook:30min
These lemon chicken thighs are juicy, flavorful, and super easy! You will love the spice rub made with lemon, oregano, thyme, garlic, and mustard. We prefer bone-in, skin-on thighs for the best flavor, but chicken breasts or drumsticks work, too. For skinless chicken, add a bit of extra oil.
Updated at: Wed, 17 Sep 2025 01:27:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories318.9 kcal (16%)
Total Fat26.1 g (37%)
Carbs4.4 g (2%)
Sugars0.8 g (1%)
Protein16.4 g (33%)
Sodium319.4 mg (16%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundschicken thighs
skin-on, bone-in, trimmed of excess fat

1 tablespoonwhole grain mustard

1 tablespoonlemon zest
1 teaspoon for rub and 2 teaspoons for sauce

1 ½ teaspoonsdried oregano

½ teaspoondried thyme

¼ teaspoonkosher salt

2 tablespoonsolive oil
1 tablespoon for rub, 1 tablespoon for cooking

2garlic cloves
smashed

¼ cuplemon juice
1 large lemon

300mllow-sodium chicken stock

1 tablespoonunsalted butter

1 tablespoonall-purpose flour
Instructions
View on inspiredtaste.net
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