By inspiredtaste.net
Juicy Lemon Chicken Thighs
Instructions
Prep:15minCook:30min
These chicken thighs are juicy, flavorful, and super easy! You will love the spice rub made with lemon, oregano, thyme, garlic, and mustard. We prefer bone-in, skin-on thighs for the best flavor, but chicken breasts or drumsticks work, too. For skinless chicken, add a bit of extra oil.
Updated at: Fri, 20 Feb 2026 03:44:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories485.8 kcal (24%)
Total Fat38.6 g (55%)
Carbs4.6 g (2%)
Sugars0.8 g (1%)
Protein28.9 g (58%)
Sodium380.6 mg (19%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundschicken thighs
skin-on, bone-in, trimmed of excess fat
1 tablespoonwhole grain mustard
1 tablespoonlemon zest
1 teaspoon for rub and 2 teaspoons for sauce
1 ½ teaspoonsdried oregano
½ teaspoondried thyme
¼ teaspoonkosher salt
2 tablespoonsolive oil
1 tablespoon for rub, 1 tablespoon for cooking
2garlic cloves
smashed
¼ cuplemon juice
1 large lemon
300mllow-sodium chicken stock
1 tablespoonunsalted butter
1 tablespoonall-purpose flour
Instructions
View on inspiredtaste.net
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