Roast chicken thighs with brown rice & salsa verde

Name: Roast chicken thighs with brown rice & salsa verde
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Mediterranean, Spanish, European
Ingredients: 3 skinless boneless chicken thighs cut in half; 2 tbsp rapeseed oil; 2 garlic cloves bashed; ½ small pack coriander; ½ small pack parsley; 1 anchovy fillet; ½ tbsp capers; ½ lemon zested and juiced; 200g pouch cooked wholegrain rice; 200g baby leaf spinach

Instructions

Prep:10minCook:35min

How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin C from the salsa verde which helps iron absorbtion

Updated at: Mon, 22 Dec 2025 00:05:13 GMT