By tasteofhome.com
Cauliflower Soup
Instructions
Prep:10minCook:20min
This is the cauliflower soup recipe we reach for on a cold winter day. It only takes 30 minutes to transform a head of cauliflower into a cheesy, creamy, ultra-comforting soup.
Updated at: Fri, 21 Mar 2025 21:36:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories146.5 kcal (7%)
Total Fat10.2 g (15%)
Carbs8.1 g (3%)
Sugars4.1 g (5%)
Protein6.4 g (13%)
Sodium356.9 mg (18%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 headcauliflower
medium, broken into florets
1carrot
medium, shredded
¼ cupcelery
chopped
2 ½ cupswater
2 teaspoonschicken bouillon
or 1 vegetable bouillon cube
3 tablespoonsbutter
3 tablespoonsall-purpose flour
¾ teaspoonsalt
⅛ teaspoonpepper
2 cups2% milk
1 cupshredded cheddar cheese
½ teaspoonhot pepper sauce
optional
Instructions
View on tasteofhome.com
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Notes
13 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
Bland
