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By themediterraneandish.com
Cornish Hen Recipe with Mediterranean Garlic Spice Rub
Instructions
Prep:20minCook:1h 15min
You'll love this baked Cornish hen recipe! Fall off-the-bone-tender cornish hens, bathed in a tasty Mediterranean garlic spice. Be sure to see suggested sides and salads!
Updated at: Tue, 07 Dec 2021 10:08:09 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories709.6 kcal (35%)
Total Fat49.6 g (71%)
Carbs11.2 g (4%)
Sugars3.1 g (3%)
Protein53.2 g (106%)
Sodium890.2 mg (45%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2celery sticks
cleaned and chopped in large pieces
1sweet onion
large, roughly chopped
1lime
or lemon, juice of
4 x 1 lbCornish hens
roughly
2 cupchicken broth
15garlic cloves
salt
2 ½ tsphot paprika
or sweet
1 ½ tspground allspice
1 ½ tspdried thyme
1 tspground black pepper
½ tspnutmeg
1lemon
or lime, juice of
2 Tbspextra virgin olive oil
Greek
Instructions
View on themediterraneandish.com
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