By food.com
Parmesan Breaded Scallops With Lemon Garnish
Instructions
Prep:20minCook:8min
Clean, refreshing flavors just meant for a balmy summer evening. From Weber's Big Book of Grilling modified for our taste buds. Prep time does not include refrigeration time.
Updated at: Sat, 23 Nov 2024 02:28:43 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories278.8 kcal (14%)
Total Fat13.9 g (20%)
Carbs16.6 g (6%)
Sugars1.8 g (2%)
Protein21.8 g (44%)
Sodium1115.4 mg (56%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupitalian seasoned breadcrumbs
fine, you may have some extra left over, depending on the size of your scallops .)
⅓ cupparmesan cheese
freshly grated, use the good stuff
½ teaspoonkosher salt
½ teaspoonfresh ground black pepper
⅛ teaspoonground cayenne pepper
optional
20sea scallops
large
2 tablespoonsextra virgin olive oil
½ cupfresh italian parsley
loosley packed
2 tablespoonslemon zest
1 tablespoonextra virgin olive oil
2 teaspoonslemon juice
Instructions
View on food.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!