
By food.com
Parmesan Breaded Scallops With Lemon Garnish
Instructions
Prep:20minCook:8min
Clean, refreshing flavors just meant for a balmy summer evening. From Weber's Big Book of Grilling modified for our taste buds. Prep time does not include refrigeration time.
Updated at: Tue, 01 Apr 2025 16:12:32 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories278.9 kcal (14%)
Total Fat13.9 g (20%)
Carbs16.6 g (6%)
Sugars1.8 g (2%)
Protein21.8 g (44%)
Sodium1115.4 mg (56%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupitalian seasoned breadcrumbs
fine, you may have some extra left over, depending on the size of your scallops .)

⅓ cupparmesan cheese
freshly grated, use the good stuff

½ teaspoonkosher salt

½ teaspoonfresh ground black pepper

⅛ teaspoonground cayenne pepper
optional

20sea scallops
large

2 tablespoonsextra virgin olive oil

½ cupfresh italian parsley
loosley packed

2 tablespoonslemon zest

1 tablespoonextra virgin olive oil

2 teaspoonslemon juice
Instructions
View on food.com
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